Land O'Frost Premium Cooked Ham
More Often
In Moderation
Less Often |
|
|
Carbohydrate Choices: 0
One Carbohydrate Choice is approximately 15 grams of carbohydrate.Fat: 3 grams
Your selection contains 39% fat. Strive to consume less than 30% of your calories from fat. This item contains 13% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 610 milligrams
Table salt is the common name for sodium chloride.If you choose this consider... Christine | |  Packaged meats are often high in sodium and sometimes fat. Look for lower sodium items. |
To burn this off...- Walk for 14 minutes
- Jog for 7 minutes
- Bike for 9 minutes
- Swim for 8 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: landofrost.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
Bread Crumb Navigation
FOODPICKER: Deli: Packaged Meats
|
Nutrition Facts
Serving Size 5 slices (57g)
|
| Amount Per Serving
|
| Calories 70
|
|
Total Fat 3g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
|
|
| Cholesterol 30mg
|
|
|
Sodium 610mg
|
|
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 1g
Sugar Alcohol 0g
|
|
| Protein 10g
|
|
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
|
|
Calories Per Gram:
|
|
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
Home | Sign-Up | GlucoMenu® | Questions | Feedback | Contact Us | Our Story
