Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Dairy: Yogurt
    Chobani Non-Fat Greek Yogurt, Plain

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  0
    One Carbohydrate Choice is approximately 15 grams of carbohydrate.

    Fat:  0 grams
    Your selection contains no fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  80 milligrams
    Table salt is the common name for sodium chloride.

    If you choose this consider...

      Christine Yogurt is a good source of calcium.  Research indicates calcium may reduce risk for high blood pressure and aid in weight loss.  Look for yogurt that is made with non-nutritive sweetener and is fat free.

    To burn this off...
    • Walk for 20 minutes
    • Jog for 9 minutes
    • Bike for 13 minutes
    • Swim for 11 minutes
    Based on a person weighing 175 pounds (change weight)
     

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

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    FOODPICKER: Dairy: Yogurt
    Nutrition Facts
    Serving Size 6oz (170g)
    Amount Per Serving
    Calories 100

    Total Fat 0g
       Saturated Fat 0g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 80mg

    Total Carbohydrate 7g
       Dietary Fiber 0g
       Sugars 7g
       Sugar Alcohol 0g

    Protein 18g

    Vitamin A 0% Vitamin C 0%
    Calcium 20% Iron 0%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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