Hellmann's Real Mayonnaise
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Carbohydrate Choices: 0
Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 10 grams
Your selection contains 100% fat. Strive to consume less than 30% of your calories from fat. This item contains 15% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 90 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you chose this consider... Christine | |  Many spreads contain added sugar and sodium. Measure out portion sizes carefully. |
To burn this off...- Walk for 18 minutes
- Jog for 8 minutes
- Bike for 11 minutes
- Swim for 10 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: hellmanns.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Condiments: Spreads
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Nutrition Facts
Serving Size 1 Tbsp (13g)
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| Amount Per Serving
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| Calories 90
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Total Fat 10g
Saturated Fat 1.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 5mg
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Sodium 90mg
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Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 0g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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