Lindsay Medium Pitted Olives
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In Moderation
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Carbohydrate Choices: 0
Many people 'Carb Count' to help manage their Diabetes. The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.Fat: 2.5 grams
Your selection contains 90% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 115 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).If you chose this consider... Christine | |  Olives contain some fat and sodium. Pay attention to portion sizes, a little goes a long way. Chop up two or three olives and sprinkle them on your salad. |
To burn this off...- Walk for 5 minutes
- Jog for 2 minutes
- Bike for 3 minutes
- Swim for 3 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: lindsayolives.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Condiments: Olives
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Nutrition Facts
Serving Size 5 Olives (15g)
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| Amount Per Serving
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| Calories 25
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Total Fat 2.5g
Saturated Fat 0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 115mg
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Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 0g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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