Kirkland Fresh Kosher Spears
More Often
In Moderation
Less Often |
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Carbohydrate Choices: 0
Many people 'Carb Count' to help manage their Diabetes. The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% or your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 210 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).Free Food Alert!
This condiment is very low in calories and carbohydrate and can be consumed more often. The American Diabetes Association recognizes this as a free food.If you chose this consider... Christine | |  Pickles contain sodium and some carbohydrate. Watch portion sizes, a little goes a long way. |
To burn this off...- Walk for 1 minute
- Jog for 1 minute
- Bike for 1 minute
- Swim for 1 minute
Based on a person weighing 175 pounds (change weight) |  |
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Condiments: Pickles
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Nutrition Facts
Serving Size 1/2 Spear (25g)
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| Amount Per Serving
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| Calories 5
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Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 210mg
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Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 0g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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