Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Cereal: Hot Cereal
    Quaker Weight Control Instant Oatmeal Maple & Brown Sugar

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  2
    72% of calories are from carbohydrate.  Your body's favorite energy source is carbohydrate.  Many organs in the body can use protein or fat for energy if carbohydrate is not available.  The brain, however, requires some carbohydrate (glucose) to function.

    Fat:  3 grams
    Your selection contains 17% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 3% saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  310 milligrams
    Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.

    Fiber Benefit!
    Your selection contains at least 5 grams of fiber.  Strive to consume 20-35 g. of fiber each day.

    If you choose this consider...

      Christine Look for lower sugar hot cereal.  Flavored hot cereal often contains added sugar.  Consider adding ground cinnamon to regular flavored hot cereal to spare carbohydrate and calories.

    To burn this off...
    • Walk for 32 minutes
    • Jog for 15 minutes
    • Bike for 20 minutes
    • Swim for 17 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  quakeroats.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

    Bread Crumb Navigation
    FOODPICKER: Cereal: Hot Cereal
    Nutrition Facts
    Serving Size 1 packet (45g)
    Amount Per Serving
    Calories 160

    Total Fat 3g
       Saturated Fat 0.5g
       Monounsaturated Fat 1g
       Polyunsaturated Fat 1g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 310mg

    Total Carbohydrate 29g
       Dietary Fiber 6g
       Sugars 1g
       Sugar Alcohol 0g

    Protein 7g

    Vitamin A 20% Vitamin C 0%
    Calcium 10% Iron 20%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

    Was this information useful?

    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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