Diabetic Stagg Laredo Chili with Beans Diabetes Nutrition Facts


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FOODPICKER: Canned Food: Ready to Eat

Stagg Laredo Chili with Beans

~~More Often~~
~~In Moderation~~
Less Often

Carbohydrate Choices: 2
34% of calories are from carbohydrate. Foods that contain carbohydrate include dairy, fruit, grains, starches, sugary treats, and snacks. The three types of carbohydrate are complex carbohydrate, simple carbohydrate (sugar), and fiber.

Fat: 15 grams
Your selection contains 42% fat. Strive to consume less than 30% of your calories from fat. This item contains 20% saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 1150 milligrams
Table salt is the common name for sodium chloride.

Sodium Alert!
This canned item contains over 1/3 of the recommended amount of sodium.

Fiber Benefit!
Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.

If you choose this consider...

Christine

Ready to eat meals often contain high amounts of sodium. Select lower sodium alternatives when available. Pay attention to portion sizes. Balance this with a fresh garden salad.

To burn this off...

Walk for 64 minutes
Jog for 30 minutes
Bike for 40 minutes
Swim for 34 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: staggchili.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Canned Food: Ready to Eat

Nutrition Facts

Serving Size 1 cup (247g)
Amount Per Serving
Calories 320

Total Fat 15g Saturated Fat 7g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 45mg

Sodium 1150mg

Total Carbohydrate 27g Dietary Fiber 6g Sugars 3g Sugar Alcohol 0g

Protein 18g

Vitamin A 6%	Vitamin C 0%
Calcium 4%	Iron 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.