Menus   Recipes   Grocery Lists    My doctor is very impressed & my sugar is coming under control        Toll Free: 1-877-990-3926 Wednesday     6/19/2013      Home  Sign-Up  GlucoMenu®  Questions  Testimonials  Contact Us  About    Members:  Login    Tools:  Food Picker®  New Research  Free Profile  Support Group  Links  Education Alcohol Allergy Free Bars/Shakes Beverages Bread Candy Canned Food   Beans   Fruit   Meat & Seafood   Ready to Eat   Tomatoes   Vegetables Cereal Condiments Dairy Deli Desserts Dressings Fats & Oils Fish Frozen Fruits Meat Nuts & Seeds Pasta Potatoes Restaurants Rice Sauces Seasonings Snacks Soups Sweeteners Syrups/Spreads Vegetables Vegetarian    FOODPICKER: Canned Food: Beans S&W Premium Kidney Beans More Often In Moderation Less Often           Carbohydrate Choices:  1 67% of calories are from carbohydrate.  Your body's favorite energy source is carbohydrate.  Many organs in the body can use protein or fat for energy if carbohydrate is not available.  The brain, however, requires some carbohydrate (glucose) to function. Fat:  1 gram Your selection contains 8% fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily. Sodium:  380 milligrams Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods. Fiber Benefit! Your selection contains at least 5 grams of fiber.  Strive to consume 20-35 g. of fiber each day. If you choose this consider...   Christine   Balance this carbohydrate choice with a protein source.  Add grilled chicken breast and beans to a garden salad to create a meal.  Rinse beans with water to eliminate some of the sodium content as a result of the canning process. To burn this off... Walk for 24 minutes Jog for 11 minutes Bike for 15 minutes Swim for 13 minutes Based on a person weighing 175 pounds (change weight)   For more information regarding this product visit:  swbeans.com   Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition. FREE Diabetic Profile Bread Crumb Navigation FOODPICKER: Canned Food: Beans Nutrition Facts Serving Size 1/2 cup (132g) Amount Per Serving Calories 120 Total Fat 1g    Saturated Fat 0g    Monounsaturated Fat 0g    Polyunsaturated Fat 0g    Trans Fat 0g Cholesterol 0mg Sodium 380mg Total Carbohydrate 20g    Dietary Fiber 6g    Sugars 4g    Sugar Alcohol 0g Protein 7g Vitamin A 0% Vitamin C 8% Calcium 8% Iron 10% Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs. Calories Per Gram: Fat 9  Carbohydrate 4  Protein 4 Was this information useful? GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations. Home | Sign-Up | GlucoMenu® | Questions | Feedback | Contact Us | Our Story Food Picker | Pre-Diabetes | Type 1 | Type 2 | Diabetic Meal Plans Support Group | New Research | What's New [ GlucoMenu Terms of Use ]  [ Site Index ] Copyright ©2012 GlucoMenu® www.GlucoMenu.com