Diabetic Western Family Premium Pinto Beans Diabetes Nutrition Facts


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FOODPICKER: Canned Food: Beans

Western Family Premium Pinto Beans

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 1
76% of calories are from carbohydrate. All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.

Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 450 milligrams
People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.

Fiber Benefit!
Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.

If you choose this consider...

Christine

Balance this carbohydrate choice with a protein source. Add grilled chicken breast and beans to a garden salad to create a meal. Rinse beans with water to eliminate some of the sodium content as a result of the canning process.

To burn this off...

Walk for 18 minutes
Jog for 8 minutes
Bike for 11 minutes
Swim for 10 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: westernfamily.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Canned Food: Beans

Nutrition Facts

Serving Size 1/2 cup (130g)
Amount Per Serving
Calories 90

Total Fat 0g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 450mg

Total Carbohydrate 17g Dietary Fiber 5g Sugars 2g Sugar Alcohol 0g

Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.