Heinen's All Natural Diced Tomatoes with Onion, Celery and Peppers
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Carbohydrate Choices: 1
100% of calories are from carbohydrate. Many people 'Carb Count' to help manage their Diabetes. The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 220 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).If you choose this consider... Christine | |  Tomatoes contain a phytochemical known as lycopene which may reduce risk for heart disease. Dress up a baked chicken breast with tomatoes and lowfat mozzarella cheese. |
To burn this off...- Walk for 6 minutes
- Jog for 3 minutes
- Bike for 4 minutes
- Swim for 3 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: heinens.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Canned Food: Tomatoes
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Nutrition Facts
Serving Size 1/2 cup (123g)
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| Amount Per Serving
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| Calories 30
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Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 220mg
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Total Carbohydrate 8g
Dietary Fiber 1g
Sugars 0g
Sugar Alcohol 0g
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| Protein 1g
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| Vitamin A 10% |
Vitamin C 20% |
| Calcium 2% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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