Diabetic S&W Pear Halves in Lightly Sweetened Juice Diabetes Nutrition Facts


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FOODPICKER: Canned Food: Fruit

S&W Pear Halves in Lightly Sweetened Juice

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 1
100% of calories are from carbohydrate. There is a direct relationship between the amount of carbohydrate a person with Diabetes eats and their blood sugar.

Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 10 milligrams
Limit processed foods to help control sodium intake. An excessive amount of sodium can lead to high blood pressure.

If you choose this consider...

Christine

Balance this carbohydrate choice with a protein source. Add lowfat cottage cheese to your fruit for example. Rinse canned fruit with water to eliminate some of the added sugar as a result of the canning process.

Note: The American Diabetes Association states 1/2 cup of fruit equals 1 carbohydrate choice. Also, they say fruit canned in extra light syrup has the same amount of carbohydrate per serving as no sugar added or juice pack.

To burn this off...

Walk for 16 minutes
Jog for 8 minutes
Bike for 10 minutes
Swim for 9 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: swfinefoods.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Canned Food: Fruit

Nutrition Facts

Serving Size 1/2 cup
Amount Per Serving
Calories 80

Total Fat 0g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrate 21g Dietary Fiber 2g Sugars 17g Sugar Alcohol 0g

Protein 0g

Vitamin A 0%	Vitamin C 2%
Calcium 0%	Iron 2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.