Diabetic Health Valley Organic Black Bean and Vegetable Soup - 40% Less Sodium Diabetes Nutrition Facts


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6/19/2013

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FOODPICKER: Canned Food: Ready to Eat

Health Valley Organic Black Bean and Vegetable Soup - 40% Less Sodium

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 2
91% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.

Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 480 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.

Fiber Benefit!
Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.

If you choose this consider...

Christine

Ready to eat meals often contain high amounts of sodium. Select lower sodium alternatives when available. Pay attention to portion sizes. Balance this with a fresh garden salad.

To burn this off...

Walk for 22 minutes
Jog for 10 minutes
Bike for 14 minutes
Swim for 12 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: healthvalley.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Canned Food: Ready to Eat

Nutrition Facts

Serving Size 1 cup
Amount Per Serving
Calories 110

Total Fat 0g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 480mg

Total Carbohydrate 25g Dietary Fiber 5g Sugars 5g Sugar Alcohol 0g

Protein 5g

Vitamin A 20%	Vitamin C 20%
Calcium 6%	Iron 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.