Menus   Recipes   Grocery Lists    I really depend on the menus, for being diabetic is new to me        Toll Free: 1-877-990-3926 Tuesday     5/21/2013      Home  Sign-Up  GlucoMenu®  Questions  Testimonials  Contact Us  About    Members:  Login    Tools:  Food Picker®  New Research  Free Profile  Support Group  Links  Education Alcohol Allergy Free Bars/Shakes Beverages Bread Candy Canned Food   Beans   Fruit   Meat & Seafood   Ready to Eat   Tomatoes   Vegetables Cereal Condiments Dairy Deli Desserts Dressings Fats & Oils Fish Frozen Fruits Meat Nuts & Seeds Pasta Potatoes Restaurants Rice Sauces Seasonings Snacks Soups Sweeteners Syrups/Spreads Vegetables Vegetarian    FOODPICKER: Canned Food: Beans Amy's Organic Traditional Refried Beans More Often In Moderation Less Often           Carbohydrate Choices:  1 63% of calories are from carbohydrate.  Many people 'Carb Count' to help manage their Diabetes.  The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates. Fat:  3 grams Your selection contains 19% fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily. Sodium:  390 milligrams One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day). Fiber Benefit! Your selection contains at least 5 grams of fiber.  Strive to consume 20-35 g. of fiber each day. If you choose this consider...   Christine   Balance this carbohydrate choice with a protein source.  Add grilled chicken breast and beans to a garden salad to create a meal.  Rinse beans with water to eliminate some of the sodium content as a result of the canning process. To burn this off... Walk for 28 minutes Jog for 13 minutes Bike for 18 minutes Swim for 15 minutes Based on a person weighing 175 pounds (change weight)   For more information regarding this product visit:  amys.com   Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition. FREE Diabetic Profile Bread Crumb Navigation FOODPICKER: Canned Food: Beans Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 140 Total Fat 3g    Saturated Fat 0g    Monounsaturated Fat 0g    Polyunsaturated Fat 0g    Trans Fat 0g Cholesterol 0mg Sodium 390mg Total Carbohydrate 22g    Dietary Fiber 6g    Sugars 1g    Sugar Alcohol 0g Protein 7g Vitamin A 0% Vitamin C 4% Calcium 4% Iron 10% Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs. Calories Per Gram: Fat 9  Carbohydrate 4  Protein 4 Was this information useful? GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations. Home | Sign-Up | GlucoMenu® | Questions | Feedback | Contact Us | Our Story Food Picker | Pre-Diabetes | Type 1 | Type 2 | Diabetic Meal Plans Support Group | New Research | What's New [ GlucoMenu Terms of Use ]  [ Site Index ] Copyright ©2012 GlucoMenu® www.GlucoMenu.com