Amy's Thai Coconut Soup
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Carbohydrate Choices: 1
26% of calories are from carbohydrate. Foods that contain carbohydrate include dairy, fruit, grains, starches, sugary treats, and snacks. The three types of carbohydrate are complex carbohydrate, simple carbohydrate (sugar), and fiber.Fat: 10 grams
Your selection contains 64% fat. Strive to consume less than 30% of your calories from fat. This item contains 51% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 580 milligrams
People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Christine | |  Ready to eat meals often contain high amounts of sodium. Select lower sodium alternatives when available. Pay attention to portion sizes. Balance this with a fresh garden salad. |
To burn this off...- Walk for 28 minutes
- Jog for 13 minutes
- Bike for 18 minutes
- Swim for 15 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: amys.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Canned Food: Ready to Eat
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Nutrition Facts
Serving Size 1/2 can
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| Amount Per Serving
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| Calories 140
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Total Fat 10g
Saturated Fat 8g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 580mg
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Total Carbohydrate 9g
Dietary Fiber 2g
Sugars 4g
Sugar Alcohol 0g
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| Protein 4g
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| Vitamin A 25% |
Vitamin C 6% |
| Calcium 4% |
Iron 10% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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