Amy's Organic Lentil Soup
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In Moderation
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Carbohydrate Choices: 2
56% of calories are from carbohydrate. People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.Fat: 5 grams
Your selection contains 25% fat. Strive to consume less than 30% of your calories from fat. This item contains 5% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 590 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.Fiber Benefit!
Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Christine | |  Ready to eat meals often contain high amounts of sodium. Select lower sodium alternatives when available. Pay attention to portion sizes. Balance this with a fresh garden salad. |
To burn this off...- Walk for 36 minutes
- Jog for 17 minutes
- Bike for 23 minutes
- Swim for 19 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: amys.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Canned Food: Ready to Eat
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Nutrition Facts
Serving Size 1 cup
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| Amount Per Serving
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| Calories 180
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Total Fat 5g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 590mg
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Total Carbohydrate 25g
Dietary Fiber 6g
Sugars 3g
Sugar Alcohol 0g
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| Protein 8g
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| Vitamin A 30% |
Vitamin C 10% |
| Calcium 2% |
Iron 15% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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