Menus   Recipes   Grocery Lists    My sugar levels are down & I've lost about 40 pounds so far        Toll Free: 1-877-990-3926 Sunday     5/19/2013      Home  Sign-Up  GlucoMenu®  Questions  Testimonials  Contact Us  About    Members:  Login    Tools:  Food Picker®  New Research  Free Profile  Support Group  Links  Education Alcohol Allergy Free Bars/Shakes Beverages Bread Candy Canned Food   Beans   Fruit   Meat & Seafood   Ready to Eat   Tomatoes   Vegetables Cereal Condiments Dairy Deli Desserts Dressings Fats & Oils Fish Frozen Fruits Meat Nuts & Seeds Pasta Potatoes Restaurants Rice Sauces Seasonings Snacks Soups Sweeteners Syrups/Spreads Vegetables Vegetarian    FOODPICKER: Canned Food: Ready to Eat Progresso High Fiber, Homestyle Minestrone Soup More Often In Moderation Less Often           Carbohydrate Choices:  2 87% of calories are from carbohydrate.  People with Diabetes need to monitor carbohydrate in their diet.  Optimal blood sugar levels can be achieved, in part, by eating right. Fat:  2 grams Your selection contains 16% fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily. Sodium:  690 milligrams One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day). Fiber Benefit! Your selection contains at least 5 grams of fiber.  Strive to consume 20-35 g. of fiber each day. If you choose this consider...   Christine   Ready to eat meals often contain high amounts of sodium.  Select lower sodium alternatives when available.  Pay attention to portion sizes.  Balance this with a fresh garden salad. To burn this off... Walk for 22 minutes Jog for 10 minutes Bike for 14 minutes Swim for 12 minutes Based on a person weighing 175 pounds (change weight)   For more information regarding this product visit:  progressosoup.com   Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition. FREE Diabetic Profile Bread Crumb Navigation FOODPICKER: Canned Food: Ready to Eat Nutrition Facts Serving Size 1 cup (250 g) Amount Per Serving Calories 110 Total Fat 2g    Saturated Fat 0g    Monounsaturated Fat 0.5g    Polyunsaturated Fat 1g    Trans Fat 0g Cholesterol 0mg Sodium 690mg Total Carbohydrate 24g    Dietary Fiber 7g    Sugars 3g    Sugar Alcohol 0g Protein 5g Vitamin A 20% Vitamin C 0% Calcium 2% Iron 8% Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs. Calories Per Gram: Fat 9  Carbohydrate 4  Protein 4 Was this information useful? GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations. Home | Sign-Up | GlucoMenu® | Questions | Feedback | Contact Us | Our Story Food Picker | Pre-Diabetes | Type 1 | Type 2 | Diabetic Meal Plans Support Group | New Research | What's New [ GlucoMenu Terms of Use ]  [ Site Index ] Copyright ©2012 GlucoMenu® www.GlucoMenu.com