Del Monte Mixed Vegetables
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In Moderation
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Carbohydrate Choices: 1
80% of calories are from carbohydrate. One Carbohydrate Choice is approximately 15 grams of carbohydrate.Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 360 milligrams
Table salt is the common name for sodium chloride.If you choose this consider... Christine | |  Rinse canned vegetables in water to reduce sodium content as a result of the canning process. Keep an eye on portion sizes of starchy vegetables (e.g. corn, peas, etc) because they are higher in carbohydrate. |
To burn this off...- Walk for 8 minutes
- Jog for 4 minutes
- Bike for 5 minutes
- Swim for 4 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: delmonte.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Canned Food: Vegetables
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Nutrition Facts
Serving Size 1/2 cup (124g)
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| Amount Per Serving
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| Calories 40
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Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 360mg
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Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 3g
Sugar Alcohol 0g
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| Protein 2g
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| Vitamin A 45% |
Vitamin C 4% |
| Calcium 2% |
Iron 4% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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