Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Bread: Pita Bread
    Eziekiel 4:9 Pocket Bread

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  1
    84% of calories are from carbohydrate.  There is a direct relationship between the amount of carbohydrate a person with Diabetes eats and their blood sugar.

    Fat:  0.5 grams
    Your selection contains 4% fat.  Strive to consume less than 30% of your calories from fat.  This item contains no saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  120 milligrams
    Limit processed foods to help control sodium intake.  An excessive amount of sodium can lead to high blood pressure.

    If you choose this consider...

      Christine Look for wheat pita bread for added fiber.  Stuff with lean meats (skinless chicken or turkey breast) and vegetables for a quick and easy sandwich.

    To burn this off...
    • Walk for 20 minutes
    • Jog for 9 minutes
    • Bike for 13 minutes
    • Swim for 11 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  foodforlife.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

    Bread Crumb Navigation
    FOODPICKER: Bread: Pita Bread
    Nutrition Facts
    Serving Size 1 pocket
    Amount Per Serving
    Calories 100

    Total Fat 0.5g
       Saturated Fat 0g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 120mg

    Total Carbohydrate 21g
       Dietary Fiber 4g
       Sugars 1g
       Sugar Alcohol 0g

    Protein 7g

    Vitamin A 25% Vitamin C 0%
    Calcium 0% Iron 6%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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