Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Bread: Bagels
    Nature's Own Original Bagels

    More Often
    In Moderation
    Less Often
             

    GlucoMenu helps Type 1, Type 2 & Pre-Diabetics with

  • Achieving better blood sugar results
  • Weight loss and weight management
  • Reducing confusion with treatment (what to eat, drink, activity, testing)
  • Coping with diagnosis, feeling better, and increasing energy levels
  • Carbohydrate Choices:  4
    83% of calories are from carbohydrate.  Many people 'Carb Count' to help manage their Diabetes.  The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.

    Fat:  1 gram
    Your selection contains 3% fat.  Strive to consume less than 30% of your calories from fat.  This item contains no saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  410 milligrams
    One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).

    If you choose this consider...

      Christine Bagels are usually low in fat but high in calories and carbohydrate.  Consider a whole grain bagel for added fiber.  Some bagels are large in size so try splitting one with a friend to help reduce calories and carbohydrate consumed.  Add skinless turkey breast, lettuce, and fat free cream cheese to make a meal.

    To burn this off...
    • Walk for 54 minutes
    • Jog for 25 minutes
    • Bike for 34 minutes
    • Swim for 29 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  naturesownbread.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

    Bread Crumb Navigation
    FOODPICKER: Bread: Bagels
    Nutrition Facts
    Serving Size 1 Bagel (104g/3.7oz)
    Amount Per Serving
    Calories 270

    Total Fat 1g
       Saturated Fat 0g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 410mg

    Total Carbohydrate 56g
       Dietary Fiber 2g
       Sugars 5g
       Sugar Alcohol 0g

    Protein 10g

    Vitamin A 90% Vitamin C 0%
    Calcium 80% Iron 20%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

    GlucoMenu Diabetes Study - Average Weight Loss 14.1 Pounds!
     
    After 12 weeks our Pre-Diabetes & Type 2 patients
  • A1c decreased three-quarters percentage point (from 7.11 to 6.36)
  • Lost 14.1 pounds
  • Was this helpful?

    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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