Diabetes Carbohydrate Choices Diabetic Friendly
  • Menus
  •  
  • Recipes
  •  
  • Grocery Lists
  •  Diabetes Carbohydrate Choices Diabetic Exchanges 
    I really depend on the menus, for being diabetic is new to me
        
      Toll Free: 1-877-990-3926
    Saturday    
    12/20/2014    
    Diabetic Carb Choices Diabetes Friendly Foods
     Home
     Sign-Up
     GlucoMenu®
     Questions
     Testimonials
     Contact Us
     About
     
     Members:
     Login
     
     Tools:
     Food Picker®
     New Research
     Free Profile
     Support Group
     Links
     Education
    Alcohol
    Allergy Free
    Bars/Shakes
    Beverages
    Bread
      Bagels
      English Muffins
      Pita Bread
      Pizza Shells
      Refrigerated
      Tortillas Wraps
      Wheat & Grain
      White Bread
      Other Varieties
    Candy
    Canned Food
    Cereal
    Condiments
    Dairy
    Deli
    Desserts
    Dressings
    Fats & Oils
    Fish
    Frozen
    Fruits
    Meat
    Nuts & Seeds
    Pasta
    Potatoes
    Restaurants
    Rice
    Sauces
    Seasonings
    Snacks
    Soups
    Sweeteners
    Syrups/Spreads
    Vegetables
    Vegetarian


      
    FOODPICKER: Bread: Wheat & Whole Grain
    Wonder Wheat Hot Dog Buns

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  1
    76% of calories are from carbohydrate.  Many people 'Carb Count' to help manage their Diabetes.  The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.

    Fat:  1.5 grams
    Your selection contains 12% fat.  Strive to consume less than 30% of your calories from fat.  This item contains no saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  220 milligrams
    Limit processed foods to help control sodium intake.  An excessive amount of sodium can lead to high blood pressure.

    If you choose this consider...

      Christine Look for wheat and whole grains as the first ingredient.  Wheat and whole grain breads contain fiber.  Add lean meats (skinless chicken or turkey breast), lowfat cheese, and vegetables for a hearty sandwich.

    To burn this off...
    • Walk for 22 minutes
    • Jog for 10 minutes
    • Bike for 14 minutes
    • Swim for 12 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  wonderbread.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

    Bread Crumb Navigation
    FOODPICKER: Bread: Wheat & Whole Grain
    Nutrition Facts
    Serving Size 1 bun (43g)
    Amount Per Serving
    Calories 110

    Total Fat 1.5g
       Saturated Fat 0g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 220mg

    Total Carbohydrate 21g
       Dietary Fiber 2g
       Sugars 4g
       Sugar Alcohol 0g

    Protein 4g

    Vitamin A 0% Vitamin C 0%
    Calcium 15% Iron 6%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

    Was this information useful?

    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

    Home | Sign-Up | GlucoMenu® | Questions | Feedback | Contact Us | Our Story
    Food Picker | Pre-Diabetes | Type 1 | Type 2 | Diabetic Meal Plans
    Support Group | New Research | What's New
    [ GlucoMenu Terms of Use ]  [ Site Index ]
    Copyright ©2014 GlucoMenu®
    www.GlucoMenu.com