Diabetes Carbohydrate Choices Diabetic Friendly
  • Menus
  •  
  • Recipes
  •  
  • Grocery Lists
  •  Diabetes Carbohydrate Choices Diabetic Exchanges 
    I am doing fabulous according to my diabetes educators
        
      Toll Free: 1-877-990-3926
    Tuesday    
    10/21/2014    
    Diabetic Carb Choices Diabetes Friendly Foods
     Home
     Sign-Up
     GlucoMenu®
     Questions
     Testimonials
     Contact Us
     About
     
     Members:
     Login
     
     Tools:
     Food Picker®
     New Research
     Free Profile
     Support Group
     Links
     Education
    Alcohol
    Allergy Free
    Bars/Shakes
    Beverages
    Bread
      Bagels
      English Muffins
      Pita Bread
      Pizza Shells
      Refrigerated
      Tortillas Wraps
      Wheat & Grain
      White Bread
      Other Varieties
    Candy
    Canned Food
    Cereal
    Condiments
    Dairy
    Deli
    Desserts
    Dressings
    Fats & Oils
    Fish
    Frozen
    Fruits
    Meat
    Nuts & Seeds
    Pasta
    Potatoes
    Restaurants
    Rice
    Sauces
    Seasonings
    Snacks
    Soups
    Sweeteners
    Syrups/Spreads
    Vegetables
    Vegetarian


      
    FOODPICKER: Bread: Wheat & Whole Grain
    Pepperidge Farm Whole Grain Bread 15 Grain

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  1
    80% of calories are from carbohydrate.  There is a direct relationship between the amount of carbohydrate a person with Diabetes eats and their blood sugar.

    Fat:  2 grams
    Your selection contains 18% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 4% saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  115 milligrams
    Limit processed foods to help control sodium intake.  An excessive amount of sodium can lead to high blood pressure.

    If you choose this consider...

      Christine Look for wheat and whole grains as the first ingredient.  Wheat and whole grain breads contain fiber.  Add lean meats (skinless chicken or turkey breast), lowfat cheese, and vegetables for a hearty sandwich.

    To burn this off...
    • Walk for 20 minutes
    • Jog for 9 minutes
    • Bike for 13 minutes
    • Swim for 11 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  pepperidgefarm.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

    Bread Crumb Navigation
    FOODPICKER: Bread: Wheat & Whole Grain
    Nutrition Facts
    Serving Size 1 slice
    Amount Per Serving
    Calories 100

    Total Fat 2g
       Saturated Fat 0.5g
       Monounsaturated Fat 0.5g
       Polyunsaturated Fat 1g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 115mg

    Total Carbohydrate 20g
       Dietary Fiber 4g
       Sugars 3g
       Sugar Alcohol 0g

    Protein 5g

    Vitamin A 0% Vitamin C 0%
    Calcium 4% Iron 6%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

    Was this information useful?

    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

    Home | Sign-Up | GlucoMenu® | Questions | Feedback | Contact Us | Our Story
    Food Picker | Pre-Diabetes | Type 1 | Type 2 | Diabetic Meal Plans
    Support Group | New Research | What's New
    [ GlucoMenu Terms of Use ]  [ Site Index ]
    Copyright ©2014 GlucoMenu®
    www.GlucoMenu.com