Diabetes Carbohydrate Choices Diabetic Friendly
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    FOODPICKER: Allergy Free: Egg Free
    Dr. McDougall's Right Foods Black Bean Soup

    More Often
    In Moderation
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    GlucoMenu helps Type 1, Type 2 & Pre-Diabetics with

  • Achieving better blood sugar results
  • Weight loss and weight management
  • Reducing confusion with treatment (what to eat, drink, activity, testing)
  • Coping with diagnosis, feeling better, and increasing energy levels
  • Carbohydrate Choices:  2
    77% of calories are from carbohydrate.  Many people 'Carb Count' to help manage their Diabetes.  The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.

    Fat:  1 gram
    Your selection contains 8% fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  460 milligrams
    One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).

    Fiber Benefit!
    This contains at least 5 grams of fiber.  Strive to consume 20-35 g. of fiber each day.

    If you choose this consider...

      Christine Always check the ingredient list to ensure the product is egg free.  In addition to the words egg, egg white, or egg yolk, look for words such as albumin, avidin, or globulin which can indicate egg as an ingredient.  Vegan (or animal free) products should not contain eggs.  Some food labels will indicate they are manufactured in a facility with a particular allergen.

    To burn this off...
    • Walk for 24 minutes
    • Jog for 11 minutes
    • Bike for 15 minutes
    • Swim for 13 minutes
    Based on a person weighing 175 pounds (change weight)

    For more information regarding this product visit:  rightfoods.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

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    FOODPICKER: Allergy Free: Egg Free
    Nutrition Facts
    Serving Size 1 cup
    Amount Per Serving
    Calories 120

    Total Fat 1g
       Saturated Fat 0g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 460mg

    Total Carbohydrate 23g
       Dietary Fiber 5g
       Sugars 1g
       Sugar Alcohol 0g

    Protein 6g

    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

    GlucoMenu Diabetes Study - Average Weight Loss 14.1 Pounds!
    After 12 weeks our Pre-Diabetes & Type 2 patients
  • A1c decreased three-quarters percentage point (from 7.11 to 6.36)
  • Lost 14.1 pounds
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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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