Yoplait Greek Yogurt Plain
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In Moderation
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Carbohydrate Choices: 1
40% of calories are from carbohydrate. All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 90 milligrams
People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Christine | |  Many products voluntarily list Gluten Free on their label. Some products may list they are manufactured in a facility with a particular allergen. Always check the ingredient list to ensure the product is gluten free. Foods containing barley, rye, and wheat, for example, should be avoided. |
To burn this off...- Walk for 20 minutes
- Jog for 9 minutes
- Bike for 13 minutes
- Swim for 11 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: yoplait.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Allergy Free: Gluten Free
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Nutrition Facts
Serving Size 1 container
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| Amount Per Serving
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| Calories 100
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Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 10mg
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Sodium 90mg
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Total Carbohydrate 10g
Dietary Fiber 0g
Sugars 9g
Sugar Alcohol 0g
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| Protein 14g
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| Vitamin A 15% |
Vitamin C 0% |
| Calcium 35% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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