Nature's Path Buckwheat Wildberry Waffles
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Carbohydrate Choices: 2
69% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 7 grams
Your selection contains 33% fat. Strive to consume less than 30% of your calories from fat. This item contains 5% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 330 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Many products voluntarily list Gluten Free on their label. Some products may list they are manufactured in a facility with a particular allergen. Always check the ingredient list to ensure the product is gluten free. Foods containing barley, rye, and wheat, for example, should be avoided. |
To burn this off...- Walk for 38 minutes
- Jog for 18 minutes
- Bike for 24 minutes
- Swim for 20 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: naturespath.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Allergy Free: Gluten Free
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Nutrition Facts
Serving Size 2 waffles (70g/ 2.5g)
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| Amount Per Serving
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| Calories 190
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Total Fat 7g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 330mg
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Total Carbohydrate 33g
Dietary Fiber 1g
Sugars 5g
Sugar Alcohol 0g
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| Protein 2g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 2% |
Iron 4% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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