Diabetic Amy's Tofu Scramble in a Pocket Sandwich Diabetes Nutrition Facts


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6/19/2013

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FOODPICKER: Allergy Free: Dairy Free

Amy's Tofu Scramble in a Pocket Sandwich

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 2
51% of calories are from carbohydrate. Foods that contain carbohydrate include dairy, fruit, grains, starches, sugary treats, and snacks. The three types of carbohydrate are complex carbohydrate, simple carbohydrate (sugar), and fiber.

Fat: 6 grams
Your selection contains 30% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 520 milligrams
Table salt is the common name for sodium chloride.

If you choose this consider...

Christine

Always check the ingredient list to ensure the product is dairy free. In addition to the words dairy or milk, look for words such as casein, caseinate, whey, lactalbumin, or lactoglobulin to indicate dairy as an ingredient. Vegan (or animal free) products should not contain cow's milk or dairy products. Some food labels will indicate they are manufactured in a facility with a particular allergen.

To burn this off...

Walk for 36 minutes
Jog for 17 minutes
Bike for 23 minutes
Swim for 19 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: amyskitchen.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Allergy Free: Dairy Free

Nutrition Facts

Serving Size 1 item (113g)
Amount Per Serving
Calories 180

Total Fat 6g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 520mg

Total Carbohydrate 23g Dietary Fiber 0g Sugars 2g Sugar Alcohol 0g

Protein 11g

Vitamin A 4%	Vitamin C 20%
Calcium 0%	Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.