Diabetic Yukon Jack 100 Whiskey 100 Proof Diabetes Nutrition Facts


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FOODPICKER: Alcohol: Distilled Spirits

Yukon Jack 100 Whiskey 100 Proof

~~More Often~~
In Moderation
~~Less Often~~

Yukon Jack 100 Whiskey 100 Proof contains 50% alcohol. Alcoholic beverages can affect your blood sugar. This choice provides calories without other nutrients.

Carbohydrate Choices: 0
Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.

Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This beverage contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 0 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.

If you choose this consider...

Christine

Drink alcohol in moderation. Look for mixers that contain little or no calories and carbohydrate. Diet soda, diet tonic water, and sugar free drink mixes contain fewer calories and carbohydrate than regular.

To burn this off...

Walk for 25 minutes
Jog for 12 minutes
Bike for 16 minutes
Swim for 13 minutes

Based on a person weighing 175 pounds (change weight)

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Alcohol: Distilled Spirits

Nutrition Facts

Serving Size 1.5 floz
Amount Per Serving
Calories 124

Total Fat 0g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g Dietary Fiber 0g Sugars 0g Sugar Alcohol 0g

Protein 0g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.